He’s Mattituck’s Mr. Everything.
In the track and field world, where athletes can be clearly defined as jumpers, throwers, sprinters, middle-distance runners or long-distance runners, there is no easy way to classify Justin Lake. He can virtually do it all. READ
Christian Demchak spent his 16th birthday Friday in possibly the best way possible for a cross-country runner. He ran in a big race.
The Mattituck High School junior had to wait a little bit, though, afterward to see if he was going to receive the birthday gift he was hoping for — a return trip to the New York State Public High School Athletic Association Championships. READ