He’s Mattituck’s Mr. Everything.
In the track and field world, where athletes can be clearly defined as jumpers, throwers, sprinters, middle-distance runners or long-distance runners, there is no easy way to classify Justin Lake. He can virtually do it all. READ
The new Mattituck High School boys track and field coach, Kris Ocker, knows there are no shortcuts in the sport. A direct correlation can be made between training and performance.
“Track is tough, man,” Ocker, 35, said. “It’s a lot of hard work. Track is one of those sports where you can’t hide anything. The numbers don’t lie.” READ