03.17.2011 News Health Column: Exercise eases arthritis pain Want to fight arthritis? Get off the couch. Moving the body is the best medicine for arthritis pain. Regular, moderate exercise offers a variety of benefits. A 2008 study...
01.24.2011 News Health Column: Take baby steps toward positive change Resolution: a firm decision to do something; determination of mind. Ah, the new year — a new beginning, a clean slate. Studies show that the most common resolution made...
01.07.2011 News Health Column: Battling with Old Man Winter Before you reach for that snow shovel this winter, think first about protecting your back. When you do battle with Old Man Winter, or tackle any other kind of...
