09/22/14 12:12pm
09/22/2014 12:12 PM

Emily Bosworth running away

Bathing suit season may be over, but that doesn’t mean your body has to stop moving. Let’s face it, the treadmill in the corner of your living room isn’t cutting it, and there are more exciting ways to stay active this fall. From nature trails to special classes to fitness challenges, here are some fun ways to stay fit in Riverhead.

Sponsored By Riverhead Recreation Center.

The mission of the Town of Riverhead Parks & Recreation Department is to enrich the lives of residents through diverse, affordable programs and special events, for people of all ages; as well as provide safe, friendly parks, beaches and community centers for everyone to enjoy.


Ready for a challenge? Riverhead Recreation Department is hosting the 2014 October 30 Day Fitness Challenge this fall. The idea is simple – stay active for 55 minutes a day for 30 days! Participants will be provided with a calendar of various exercises that can be completed within 55 minutes, and offer substitutions for activities depending on what you feel most comfortable with. At the end of the challenge, a winner will be chosen based on the number of challenges completed. The registration deadline is September 30.

Aerial Fitness

Aerial Fitness

A new trend in fitness is exercising in the air. That’s right, through the use of silks and special fabrics, aerial fitness combines the styles of yoga, gymnastics, and training in a unique and fun workout program. While this type of activity may seem challenging, studios like Aerial Fitness and Hot Yoga in Riverhead offers numerous classes for all levels. The studio houses three spaces to accommodate multiple types of training in addition to aerial fitness. Classes include TRX, Hot Yoga and Pilates and the newest RealRyder Cycling studio where stationary bikes are a thing of the past as RealRyder bikes move, flow and turn with your body yielding a better workout and core challenge. It’s a fun and exciting way to keep your body going!

Stozky Park Fitness Trail

Trails & Parks

Riverhead is home to a number of nature trails and parks that are open year round. Stotzky Park has a 1-mile fitness trail with 12 stations of various exercises to enhance your outdoor experience. There are also sports courts and fields at the park for leagues or just fun one-on-one play. You can also take your bike to Veteran’s Memorial park and cycle through the 3-mile path, or go for a long, brisk run.

Maximus Gym Class Gear

New Gym, New Classes

A recent addition to the Riverhead fitness scene is the new Maximus Health & Fitness center in downtown Riverhead. The gym has a number of features and equipment for you to workout on your own, or if you prefer classes, there are options available from 5 a.m. to 8 p.m., perfect for varying schedules. Whether you want to join a spin class for indoor cycling or the energetic dance class with Zumba, there are unique ways to keep your blood pumping and body going.

Stella Aquino 2

Don’t Forget The Pup!

Our four-legged friends love to play just as much as we do. Be sure to set some time aside for your pup and take him on a trip to the dog park. “Duke” Dog Park (located behind Stozky Park) is the perfect place to let your dog run free. The gated in area is secure, so you can feel free to let your dog off the leash. There are also benches and playthings for dogs beneath the shaded area, keeping you and your best friend cool.

With the cooler weather coming in, being out in the sun only gets more enjoyable. Now that you know of these great fitness activities, get out there and play!

03/23/13 8:00am
03/23/2013 8:00 AM
Riverhead Broga classes

BARBARAELLEN KOCH PHOTO | April Yakaboski (center) leads a hot yoga class at her studio on West Main Street in Riverhead Friday evening. Broga classes are Saturdays and Tuesday nights.

Aerial Fitness Hot Yoga Studio in Riverhead tries to separate itself from the competition by offering the newest fitness trends to East End customers, said owner April Yakaboski.

Its newest trend: Broga, a yoga class designed specifically for men. It focuses more on strength and less on flexibility, traditional yoga’s focus.

“As a yoga instructor I have always felt something missing when men attended my yoga classes,” said Ms. Yakaboski.

The Main Street yoga studio, which has been around for four years, now offers the class Saturdays at 10:30 a.m. and Tuesdays at 6:30 p.m. Classes are open to both men and women, Ms. Yakaboski said.

Q. What is Broga?

A. It is a cardio-based yoga, it is de-stressing and strengthening; so a lot of planks, push ups, a lot of upper body and core work.

We probably do 50 pushups in a one-hour class, different types of push-ups. Then we do core strength, yoga style crunches. We balance the strengthen with the flexibility.

Q. How is it different from regular yoga?

A. Because it is specifically geared towards guys, it is based less on flexibility and more on strength. Regular yoga has a lot of hip opening poses, where Broga does not. When you look at traditional yoga, men are not comfortable doing them. Their anatomy is a close frontal pelvis. To do hip openers its kind of painful, which is a bit discouraging for men.

Q. What are the benefits?

A. The benefits are increased total body flexibility, range of movement, strength conditioning, cardio and an overall de-stressing experience.

It’s an hour and it caters to yourself, not your family or your coworkers. We spend most of our days stressing about everything going on around us, but for one hour you focus on you, just your body, just your needs.

Q. Who came up with Broga?

A. Two men, Robert Cidoti and Adam O’Neill, from Massachusetts invented it. Robert is a yoga instructor who wanted to bring the benefits of yoga to more men. Adam is a devout believer in the benefits of yoga for all people, especially men who think they won’t enjoy it.

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