11/30/14 12:00pm
11/30/2014 12:00 PM
Chrissy Locrotondo leads a Free Bird Fitness class. (Credit: Carrie Miller)

Chrissy Locrotondo leads a Free Bird Fitness class. (Credit: Carrie Miller)

Looking for a workout that will deliver results but won’t break the bank?

Chrissy Locrotondo of Southold, a certified group fitness instructor, has used her experience and optimistic attitude to establish Free Bird Fitness, a nonprofit that provides exercise classes to the community free of charge by pairing up with area businesses that allow her to host classes at their locations for free.  (more…)