Featured Story
03/22/19 5:33am
03/22/2019 5:33 AM

Coach Karl Himmelmann knows Max Pasko well enough to know that no one knows Max Pasko better than Max Pasko.

Pasko, a junior sprinter on Southold/Greenport’s high school boys track and field team, has had to deal with injury issues over the past two years, most notably Piriformis syndrome, which causes compression of the sciatic nerve, and troublesome hamstring problems.

When it comes to doing what he needs to in order to train or compete in competition, no one knows better than Pasko what to do. READ

Featured Story
03/27/18 1:04pm
03/27/2018 1:04 PM

The new Mattituck High School boys track and field coach, Kris Ocker, knows there are no shortcuts in the sport. A direct correlation can be made between training and performance.

“Track is tough, man,” Ocker, 35, said. “It’s a lot of hard work. Track is one of those sports where you can’t hide anything. The numbers don’t lie.” READ