12/21/14 10:00am
12/21/2014 10:00 AM

While many folks know a carrot a day can help keep the eye doctor away, few realize that kale is the superior eye-strengthening veggie.

That’s because the vegetable is high in lutein — also known as the “eye vitamin” — and is helpful in preventing diseases of the eye, including age-related macular degeneration, which is virtually untreatable and is the leading cause of severe vision loss among those 50 or older, according to the American Optometric Association.