Coach Karl Himmelmann knows Max Pasko well enough to know that no one knows Max Pasko better than Max Pasko.
Pasko, a junior sprinter on Southold/Greenport’s high school boys track and field team, has had to deal with injury issues over the past two years, most notably Piriformis syndrome, which causes compression of the sciatic nerve, and troublesome hamstring problems.
When it comes to doing what he needs to in order to train or compete in competition, no one knows better than Pasko what to do. READ
He’s Mattituck’s Mr. Everything.
In the track and field world, where athletes can be clearly defined as jumpers, throwers, sprinters, middle-distance runners or long-distance runners, there is no easy way to classify Justin Lake. He can virtually do it all. READ
The new Mattituck High School boys track and field coach, Kris Ocker, knows there are no shortcuts in the sport. A direct correlation can be made between training and performance.
“Track is tough, man,” Ocker, 35, said. “It’s a lot of hard work. Track is one of those sports where you can’t hide anything. The numbers don’t lie.” READ
Sure, the Section XI boys track and field division championships are going to see favorites triumph, as expected, but there can also be some surprises, some unforeseen developments.
Among those on Wednesday were third-place finishes by Mattituck junior Stephen Nyilas and Greenport/Southold sophomore Mateo Arias, both first-timers in challenging events.
As if the pentathlon isn’t tough enough, a day like Monday comes along with wind, driving rain and temperatures on the cold side.
This was Stephen Nyilas’ introduction to the pentathlon in the Section XI Division Championships at Comsewogue High School.
Jack Dufton, one of the greatest track and field athletes Mattituck High School has seen in recent memory, has moved on. He is now running for Amherst College in Massachusetts.
Life after Dufton will undoubtedly be different for the Tuckers, and it calls for a different approach.
Jack Dufton has never met Keith Reda, but he’s been chasing after him for three years. On Saturday, Dufton passed by him.
Dufton broke a Mattituck High School pentathlon record that had been on the books and owned by Reda for 26 years. By winning the 1,500-meter run, the final phase of the pentathlon in the Section XI Individual Championships/state qualifier, with a time of 4 minutes 23.50 seconds, Dufton totaled 3,017 points. That left him in second place behind West Islip junior Andrew Lauriquet (3,140), but surpassed the mark of 2,933 that Reda set in 1990. READ
Keith Reda’s record is safe — at least for now.
Mattituck High School senior Jack Dufton was approaching the school pentathlon record of 2,933 points that Reda set in 1990.
Winning can be so sweet.
Winning a second year in a row is so much sweeter.
Just ask Riverhead High School senior Curtis Flippen, who won the Suffolk County Division II triple jump championship for the second consecutive year at Centereach High School Monday afternoon.
Luis Morales had been warned to expect low numbers when he took over as the new coach of the Greenport/Southold high school boys track and field team. Morales, however, was pleasantly surprised to end up with 32 athletes on his team, a nice number for a small school.
But there is another number that Morales and his athletes have to feel good about: 3-0.